Weigh In record (no journal entry) for 20 November 2019
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86 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2019:
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1893 kcal
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Fat: 67.73g | Prot: 211.97g | Carbs: 97.62g.
Breakfast: Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Yumurta Sarısı, Yumurta Beyazı, Mercimek Çorbası. Lunch: Makarna, Fırında Pişmiş veya Izgara Alabalık, Domates Çorbası, Fırında Pişmiş veya Izgara Alabalık. Dinner: Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.9 kg a Week
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emreszsv's Weight History
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