Weigh In record (no journal entry) for 20 November 2019
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59.1 kg
Lost so far: 23.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1651 kcal
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Fat: 57.97g | Prot: 71.40g | Carbs: 212.36g.
Breakfast: Gut & Günstig Delikatess Hähnchenbrust, Ostsee Fisch Kaviar Creme mit Knoblauch, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen. Lunch: Stollen, Fischbrötchen. Dinner: Chicken Döner. more...
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Gaining 4.2 kg a Week
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