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Maria Lazarenko
Journal
20 Nov 19
Maria Lazarenko's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
87.3 kg
Lost so far:
7.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
1164 kcal
Fat: 53.92g | Prot: 102.97g | Carbs: 66.63g.
Breakfast:
Кофе с Молоком, Сметана , Сырники Домашние.
Lunch:
Сметана, Меридиан Салат Китайский, Куриная Грудка Отварная.
Dinner:
Белый Хлеб, Картошка Вареная, СТМ Скумбрия Пряного Посола.
more...
2608 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Maria Lazarenko's Weight History
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