Weigh In record (no journal entry) for 20 November 2019
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50.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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769 kcal
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Fat: 25.41g | Prot: 46.18g | Carbs: 97.55g.
Breakfast: 야채샐러드 (드레싱없이), 돼지고기볶음, 농심 귀리밥. Lunch: 배추, 다신샵 밥이곤약 귀리, 야채샐러드, 닭고기 가슴살 (구이 또는 튀김). more...
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Losing 4.9 kg a Week
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