Weigh In record (no journal entry) for 20 November 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1213 kcal
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Fat: 63.58g | Prot: 55.50g | Carbs: 111.19g.
Breakfast: Лечо, Нижегородский Хлеб Хлеб Дарницкий , Говядина Тушеная, Сметана 20%, Свекла Вареная. Lunch: Зеленое Яблоко, Жареное Яйцо. Dinner: Брокколи, Лечо, Гречка Отварная. more...
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Losing 3.5 kg a Week
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Выдренок's Weight History
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