Weigh In record (no journal entry) for 18 November 2019
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1998 kcal
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Fat: 70.90g | Prot: 92.90g | Carbs: 262.40g.
Breakfast: Carrefour Medialuna de Manteca, Ledesma Azúcar, Nescafé Dolca Café con Leche. Lunch: El Noble Empanada de Humita, El Noble Empanada de Carne Suave, El Noble Empanada de Jamón y Queso. Dinner: Coca-Cola sin Azúcar, Maglia Ensalada Primavera, Union Ganadera Milanesa de Pollo. Snacks/Other: El Noble Empanada de Carne Suave, Coca-Cola sin Azúcar, Coca-Cola sin Azúcar. more...
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Losing 0.7 kg a Week
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hloureiro's Weight History
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