Weigh In record (no journal entry) for 20 November 2019
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93.4 kg
Lost so far: 6.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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495 kcal
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Fat: 17.70g | Prot: 19.80g | Carbs: 64.20g.
Breakfast: 伯朗 義式拿鐵, 7-11 肉蛋烤土司. more...
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Losing 1.4 kg a Week
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wenying0608's Weight History
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