Weigh In record (no journal entry) for 20 November 2019
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81.4 kg
Lost so far: 4.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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185 kcal
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Fat: 19.00g | Prot: 2.00g | Carbs: 1.80g.
Breakfast: GS25 방탄커피. more...
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Losing 1.8 kg a Week
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