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Tsarevna23
Journal
20 Nov 19
Tsarevna23's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
59.1 kg
Lost so far:
6.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
1358 kcal
Fat: 60.40g | Prot: 73.48g | Carbs: 126.45g.
Breakfast:
Кофе, Тануки Роллы Филадельфия.
Lunch:
Паста с Морепродуктами.
Dinner:
Жаренные Пельмени.
Snacks/Other:
Ritter Sport Шоколад Молочный с Лесным Орехом, Аэрофлот Миндаль и Кешью Жареные.
more...
1595 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Tsarevna23's Weight History
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