Weigh In record (no journal entry) for 20 November 2019
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65.5 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1042 kcal
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Fat: 68.40g | Prot: 48.16g | Carbs: 102.88g.
Lunch: 7-11 一日野菜-八種蔬菜溫沙拉. Dinner: 三媽臭臭鍋 大腸臭臭鍋. Snacks/Other: 全家 拿鐵咖啡. more...
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Losing 3.9 kg a Week
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hsinhsin1992's Weight History
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