Weigh In record (no journal entry) for 20 November 2019
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104.5 kg
Lost so far: 9.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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880 kcal
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Fat: 29.90g | Prot: 29.97g | Carbs: 127.36g.
Breakfast: Carrefour Abon Sapi, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Telur Rebus, Bihunku Goreng Special. Dinner: Apel, Entrasol Quickstart with Chia Seeds. Snacks/Other: Tempe Goreng, Tahu Goreng. more...
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Losing 0.9 kg a Week
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Danieytatum's Weight History
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