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oliveolive0627
Journal
20 Nov 19
oliveolive0627's Journal, 20 Nov 19
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昨天吃了小火鍋 果然整個人都厚重了起來
只能偶爾為之了
體重:56.3
體脂:31
56.3 kg
Lost so far:
1.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
1204 kcal
Fat: 19.87g | Prot: 159.09g | Carbs: 96.77g.
Breakfast:
全家 熱美式(中), 全家 溏心蛋洋芋沙拉, 全家 夯地瓜.
Lunch:
大閘蟹, 海膽, 干貝.
more...
1727 kcal
Exercise:
飛輪有氧 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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oliveolive0627's Weight History
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