Weigh In record (no journal entry) for 19 November 2019
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1025 kcal
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Fat: 39.52g | Prot: 77.23g | Carbs: 93.54g.
Lunch: Batata Doce, La Violetera Aspargos Brancos Inteiros, Champignon, Pepino Japonês, Repolho, Beterraba Cozida, Molho de Tomate, Peito de Frango. Dinner: Clara de Ovo, Gema de Ovo, Extra Fígado Bovino. Snacks/Other: Nutrata Whey Grego Bar Doce de Leite, Isabela Bolacha Recheada Mousse Chocolate Meio Amargo, Banana Caturra, San Mar Castanha de Caju. more...
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Losing 0.2 kg a Week
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