Weigh In record (no journal entry) for 20 November 2019
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44.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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921 kcal
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Fat: 51.36g | Prot: 32.44g | Carbs: 81.72g.
Breakfast: 피코크 베이킹코코아, 서울우유 연유, 매일유업 소화가 잘되는 우유 오리지널 (190ml), 올리브기름, 달걀, 샹달프 무화과잼, 알라 크림치즈, 웨스트골드 무염 버터, 식빵. more...
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steady weight
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