Weigh In record (no journal entry) for 08 March 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 28.43g | Prot: 71.49g | Carbs: 162.69g.
Breakfast: Biscoito de Queijo, Kiwi, Café Brasileiro Café com Açúcar, Mamão papaia. Lunch: Suco de Limão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Cenouras, Substancia Feijoada. Dinner: Tomates, Frango Desfiado, Omelete ou Ovos Mexidos. Snacks/Other: Maçã, Nutry Barra de Cereal Morango com Chocolate, Ameixas. more...
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2496 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Luciana Moreno's Weight History
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