Weigh In record (no journal entry) for 20 November 2019
|
52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1829 kcal
|
Fat: 71.60g | Prot: 164.96g | Carbs: 129.19g.
Breakfast: 萊爾富 美式咖啡. Lunch: Costco 科克蘭無調味綜合堅果, ON 乳清蛋白-雙倍巧克力, 煎雞蛋, 大西洋鯖魚, 蘿蔔糕, 菠菜, 雞胸肉, 水煮蛋, 香乾, 皇帝豆, 芋頭. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|