Weigh In record (no journal entry) for 20 November 2019
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53.1 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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567 kcal
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Fat: 20.65g | Prot: 40.43g | Carbs: 52.40g.
Breakfast: 飯. Lunch: 花枝丸, 炒青菜, 燒雞肉. Dinner: 茶葉蛋, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 蘇打餅乾. more...
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Gaining 2.1 kg a Week
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catcatwww's Weight History
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