Weigh In record (no journal entry) for 20 November 2019
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1055 kcal
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Fat: 23.86g | Prot: 111.56g | Carbs: 101.36g.
Breakfast: 水煮蛋, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 蝦炒飯, 蝦肉春卷, 年糕, 馬蹄, 酵素, 奶油, 菠蘿包. more...
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steady weight
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chang19700220's Weight History
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