Weigh In record (no journal entry) for 20 November 2019
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63.4 kg
Lost so far: 8.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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602 kcal
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Fat: 21.00g | Prot: 48.51g | Carbs: 52.17g.
Breakfast: 雞蛋（整個）, ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 荷包蛋. Dinner: 番茄醬雞肉或火雞肉意大利麵. more...
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Losing 2.1 kg a Week
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wintersunshine's Weight History
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