Weigh In record (no journal entry) for 20 November 2019
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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916 kcal
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Fat: 39.29g | Prot: 61.51g | Carbs: 78.98g.
Breakfast: 삶은 계란, 디에트데이 디에트데이, 매일 매일우유. Lunch: 허닭 닭가슴살 소시지 후랑크 불닭, 토마토, 삶은 계란. Dinner: 바나나, 매일 매일우유, 디에트데이 디에트데이. more...
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2178 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 3/kph - 7 hours. more...
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Gaining 0.7 kg a Week
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wpsl1027's Weight History
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