Weigh In record (no journal entry) for 20 November 2019
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62.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1224 kcal
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Fat: 54.44g | Prot: 70.65g | Carbs: 123.22g.
Breakfast: 熱狗, 炸雞塊, 統一 陽光無加糖高纖豆漿, 白吐司, 沙拉. Lunch: 油豆腐, 大黃瓜, 炒大白菜, 馬鈴薯, 木耳, 炒杏鮑菇, 7-11 白蘿蔔, 糙米飯, 炸豬排（麵包糠或麵粉）. Dinner: 滷蛋, 豆干, 海帶（加醬油）, 燙青菜. more...
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Losing 2.1 kg a Week
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