Weigh In record (no journal entry) for 19 November 2019
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62.9 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1114 kcal
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Fat: 57.82g | Prot: 51.74g | Carbs: 99.59g.
Breakfast: Ilolay Yogur Descremado Colchón de Frutas, Manzana. Lunch: Empanada de Carne, Huevo, Tomates Cherry, Zanahoria. Dinner: Ensalada Mixta, Bife de Chorizo. more...
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Losing 0.2 kg a Week
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debbiemarkus's Weight History
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