Weigh In record (no journal entry) for 20 November 2019
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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787 kcal
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Fat: 35.67g | Prot: 38.45g | Carbs: 79.62g.
Breakfast: Tahu Goreng, Tempe Goreng, Lemon. Lunch: Kue, Cireng, Sawi Dimasak (dari Segar), Ampela, Hati Ayam, Telur Asin, Nasi Putih. more...
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1609 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elsaveea's Weight History
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