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어제 열흘만에 등산했더니 근육이 붙었나보다.....ㅋㅋㅋ근육은 조아조아
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82.6 kg
Lost so far: 9.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1035 kcal
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Fat: 76.78g | Prot: 47.28g | Carbs: 44.99g.
Breakfast: 아메리카노, Jarrow Formulas MCT Oil. Lunch: 키플 캘리포니아화이트크림베이컨컬리찹. Dinner: 키플 컬리볶음찹. Snacks/Other: 메가커피 아이스아메리카노, 키플 키플레즐. more...
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Gaining 4.9 kg a Week
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