Weigh In record (no journal entry) for 19 November 2019
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58.4 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1509 kcal
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Fat: 83.04g | Prot: 79.39g | Carbs: 112.53g.
Breakfast: Räucherlachs, Kerrygold Butter, Roggenbrot, Kirschtomaten, Aldi Avocado, Spiegelei. Lunch: Aldi Paprika, Tomatenmark, Zwiebeln, Gekochte Karotten, Rinderhackfleisch, Reis-fit Spitzen-Langkorn. Dinner: Wonnemeyer Brotaufstrich Ei-Bacon, Meine Metzgerei Leberwurst , Roggenbrot. Snacks/Other: Heidelbeeren, Милочка Tvorog (Творог). more...
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Losing 2.1 kg a Week
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NeliaMei's Weight History
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