Weigh In record (no journal entry) for 19 November 2019
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79 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1370 kcal
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Fat: 58.98g | Prot: 77.40g | Carbs: 131.73g.
Breakfast: Flora Pro-Activ, Pan de Pueblo. Lunch: Hacendado Macarrones, Tomates, Chuleta de Ternera, Aguacate. Dinner: Camarones, Suchard Bombones, Esponjado de Torta con Crema Batida y Fruta. Snacks/Other: Torta (Tipo Galleta), Eroski Barritas de Cereales Plátano y Chocolate con Leche. more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Crossfit - 40 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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mariatamara08's Weight History
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