Weigh In record (no journal entry) for 19 November 2019
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1183 kcal
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Fat: 26.51g | Prot: 70.29g | Carbs: 174.78g.
Breakfast: Suco de Couve com Limão. Lunch: Filé de Frango Grelhado, Pepino (Descascado), Quero Feijão Carioca , Abobrinha Refogada, Pimentão Verde, Cebolas, Tomates, Alface. Dinner: Suco de Abacaxi com Hortelã, Bolo de Chocolate. more...
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Losing 3.5 kg a Week
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dani_305_es's Weight History
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