Weigh In record (no journal entry) for 19 November 2019
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81.1 kg
Lost so far: 18.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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3821 kcal
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Fat: 126.60g | Prot: 177.68g | Carbs: 484.10g.
Breakfast: Toddy Toddy, Porto Alegre Leite Desnatado, Sadia Mortadela Defumada, Requeijão, Pão Francês, Pullman Artesano Gotas de Chocolate, Queijo Mozzarella, Pão de Alho Torrado. Lunch: Pullman Artesano Gotas de Chocolate, Carne de Vaca Assada, Macarrão. Dinner: Pullman Artesano Gotas de Chocolate, Margarina, Hemmer Ketchup Tradicional, Pif Paf Hambúrguer de Frango, Pão Francês. more...
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Losing 1.0 kg a Week
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Lucas P. Pereira's Weight History
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