Weigh In record (no journal entry) for 19 November 2019
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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994 kcal
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Fat: 43.63g | Prot: 30.47g | Carbs: 113.05g.
Breakfast: LU Biscuit Thé, Danone Yaourt Nature Velouté. Dinner: Anchois (Égouttés Solides dans l'Huile, Conserves), Monoprix Beurre Doux, Carrefour Discount Carottes Râpées Assaisonnées, Pain de Mie, Yoplait Panier de Yoplait. Snacks/Other: LU Petit Brun, Leader Price Yaourt Nature au Lait Entier. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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