Weigh In record (no journal entry) for 13 November 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1040 kcal
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Fat: 74.03g | Prot: 47.03g | Carbs: 46.78g.
Lunch: Türlü, Mercimek Çorbası, Simbat Ceviz İçi. Dinner: Peyman Çiğ Badem, Sütaş Ayran, Et Sote. more...
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