Weigh In record (no journal entry) for 19 November 2019
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93.7 kg
Lost so far: 0.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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202 kcal
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Fat: 10.26g | Prot: 11.91g | Carbs: 16.10g.
Breakfast: Café. Lunch: Estrogonofe de Carne, Tomates, Batata (com Casca). more...
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Losing 4.9 kg a Week
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▪︎Marcelo▪︎'s Weight History
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