Weigh In record (no journal entry) for 19 November 2019
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121.2 kg
Lost so far: 11.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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989 kcal
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Fat: 43.21g | Prot: 37.59g | Carbs: 110.91g.
Breakfast: Ветчина Куриная, Плавыч Сыр Плавленый с Ветчиной, Хлеб Зерновой. Lunch: Кофе с Сахаром, Пирожок с Капустой, Пирожок с Картошкой. Dinner: Ветчина Куриная. Snacks/Other: Corin Corn Попкорн Сырный. more...
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Gaining 0.7 kg a Week
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olgayakovleva281178's Weight History
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