Weigh In record (no journal entry) for 19 November 2019
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47.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1172 kcal
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Fat: 22.10g | Prot: 70.06g | Carbs: 179.26g.
Breakfast: La Serenísima Queso Untable Finlandia Light, Té Endulzados con Edulcorante de Bajas Calorías, Banana, Lactal Pan Salvado. Dinner: Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Mate, Dahi Yogur Descremado Sabor Vainilla , Frutillas, Arándanos, Jugo de Naranja Recién Exprimido, Granola, Coco Seco, Sturla Mix de Semillas Chia, Sesamo y Girasol, Exquisita Gelatina Frambuesa, Hardcore Whey Protein. more...
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1900 kcal
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Exercise:
Showering - 20 minutes, Gym - 1 hour and 13 minutes, Sitting - 5 hours, Shopping - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Elliptical - 10 minutes, Cleaning - 1 hour, Cooking - 15 minutes, Running - 10/kph - 8 minutes, Treadmill - 7 minutes. more...
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Losing 5.6 kg a Week
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