Weigh In record (no journal entry) for 19 November 2019
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78 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1122 kcal
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Fat: 34.82g | Prot: 40.82g | Carbs: 170.05g.
Breakfast: Arrocitas Galletas de Arroz Integral Yamani, Emeth Mermelada Light Maracuyá. Lunch: Dia Milanesas de Soja, Pepino (Pelado), Palta, Tomates. Dinner: Remolachas Cocidas (Frescas), Batata, Papa Cocida, Nutrileza Hamburguesa de Espinaca y Garbanzo, Lechuga, Tomates, Pepino (Pelado). Snacks/Other: NS Galletas, Palta. more...
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Losing 0.9 kg a Week
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fulana vegana's Weight History
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