Weigh In record (no journal entry) for 19 November 2019
|
75.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
2503 kcal
|
Fat: 94.62g | Prot: 118.60g | Carbs: 290.70g.
Breakfast: 스키피 스키피콘, GS25 불고기&김치치즈밥. Lunch: 오뚜기 크림미트볼그라탕, GS25 치킨스테이크 볼, GS 소고기고추장김밥, GS25 레몬크림참치 프로틴볼. Dinner: 매일유업 매일 바이오 플레인 저지방, 마이프로틴 임팩트웨이, 콘푸로스트. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|