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Facu112
Journal
19 Nov 19
Facu112's Journal, 19 Nov 19
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Weigh In record (no journal entry) for 19 November 2019
87.3 kg
Lost so far:
1.5 kg
.
Still to go:
11.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 November 2019:
161 kcal
Fat: 3.42g | Prot: 5.68g | Carbs: 27.53g.
Breakfast:
Frutillas, Quaker Avena Instantánea.
more...
2444 kcal
Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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Facu112's Weight History
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