Weigh In record (no journal entry) for 19 November 2019
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106.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1920 kcal
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Fat: 70.20g | Prot: 73.73g | Carbs: 250.77g.
Breakfast: Instacrem Crema No Lactea, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Huevo Frito, Instacrem Crema No Lactea, Pan Blanco. Lunch: Jugo de Mora, Ajiaco, Arroz Blanco. Dinner: Zenú Salchicha Ranchera, Frescampo Pan Tajado, Limonada Baja en Calorías, Cerdo Asado, Papas a la Francesa. Snacks/Other: Postobon Manzana, Pan Blanco. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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