Weigh In record (no journal entry) for 19 November 2019
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1359 kcal
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Fat: 70.69g | Prot: 86.79g | Carbs: 96.57g.
Breakfast: 남양 불가리스 위쎈 저지방. Lunch: 풀무원 참깨 흑임자 드레싱, 브로콜리, 뚝배기불고기. Dinner: 훈제오리, 잡채. more...
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Losing 0.4 kg a Week
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ahhooi7803's Weight History
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