Weigh In record (no journal entry) for 19 November 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1316 kcal
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Fat: 50.52g | Prot: 79.86g | Carbs: 132.39g.
Breakfast: Banana Prata, Requeijão, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Bom Princípio Cebolinha Cristal em Conserva , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco. Dinner: Ovo Frito, Batata Inglesa Cozida, Arroz Branco. Snacks/Other: Ovo Mexido, Salad Creations Tomate, Beterraba Cozida. more...
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steady weight
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patfitnes's Weight History
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