Weigh In record (no journal entry) for 19 November 2019
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75.4 kg
Lost so far: 9.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1934 kcal
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Fat: 82.42g | Prot: 48.29g | Carbs: 196.74g.
Breakfast: Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral, Café com Leite Integral. Lunch: Tang Suco de Limão , Hershey's Chocolate Ao Leite, Suco de Limão (Enlatado ou Engarrafado), Arcor Butter Toffees Chocolate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Budweiser Cerveja, Regina Queijo Coalho Espeto, Dadinho de Tapioca. Snacks/Other: Hershey's Hershey's Mais, Hershey's Hershey's Mais. more...
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Losing 3.5 kg a Week
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Foco Silvia's Weight History
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