Weigh In record (no journal entry) for 19 November 2019
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81.9 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2055 kcal
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Fat: 39.29g | Prot: 146.57g | Carbs: 293.98g.
Breakfast: ENA Whey Protein Frutilla, Café Instantáneo , Clara de Huevo, Naranjas, Quaker Avena Tradicional. Lunch: Manzana, Durazno, Ossobuco, Manzana, Zapallito Verde. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada), Manzana, Zapallo Hervido, Pechuga de Pollo a la Plancha. Snacks/Other: Naranjas, Clara de Huevo, Manzana, Banana, La Serenísima Leche Descremada. more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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