Weigh In record (no journal entry) for 19 November 2019
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93.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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225 kcal
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Fat: 11.69g | Prot: 2.34g | Carbs: 27.39g.
Breakfast: توكس توكس, كتكات chunky. more...
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Losing 0.0 kg a Week
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jory10021's Weight History
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