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ami_o.o
Journal
19 Nov 19
ami_o.o's Journal, 19 Nov 19
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Weigh In record (no journal entry) for 19 November 2019
53 kg
Lost so far:
9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2019:
882 kcal
Fat: 20.71g | Prot: 27.50g | Carbs: 150.23g.
Breakfast:
Orion Choco Boy.
Lunch:
ВкусВилл Яблоко Мельба, ВкусВилл Хлебцы Воздушные с Зеленью.
Dinner:
ВкусВилл Бутерброд с Куриным Филе, ВкусВилл Сендвич Ролл с Овощами.
Snacks/Other:
ВкусВилл Лукум Ванильный, ВкусВилл Коктейль Молочный с Клубникой, Heinz Печенье Детское, Rondo Освежающие Конфеты.
more...
1514 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ami_o.o's Weight History
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