Weigh In record (no journal entry) for 19 November 2019
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98.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2904 kcal
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Fat: 73.05g | Prot: 220.03g | Carbs: 331.90g.
Breakfast: Manga Palmer, Growth Supplements Albumina (14g), Banana Nanica, Aviação Manteiga com Sal, Panizzon Suco de Uva Integral, Bauducco Chocotone Maxi Avelã , Growth Supplements Albumina (14g), Nestlé Iogurte Grego Light, Ovo Cozido, Vigor Requeijão Light. Lunch: Contra-filé Grelhado, Lacta Chocolate Ao Leite, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Filé de Frango Grelhado, Panizzon Suco de Uva Integral, Contra-filé Grelhado, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Snacks/Other: Contra-filé Grelhado, Garoto Chocolate Talento, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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diegorossi's Weight History
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