Weigh In record (no journal entry) for 19 November 2019
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61.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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668 kcal
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Fat: 20.37g | Prot: 55.48g | Carbs: 65.21g.
Lunch: Batata Inglesa Cozida, Chuchu Cozido, Merluza. Dinner: Triunfo Bolacha Maizena, Itambé Iogurte Pro Integral Light, Ovo. more...
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Losing 0.5 kg a Week
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Derodriguues's Weight History
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