Weigh In record (no journal entry) for 19 November 2019
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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218 kcal
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Fat: 13.30g | Prot: 15.50g | Carbs: 10.60g.
Breakfast: Tia Sônia Granola Low Carb, Moo Iogurte Natural, Nespresso Fortissio Lungo. more...
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Gaining 0.0 kg a Week
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