Weigh In record (no journal entry) for 19 November 2019
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81 kg
Lost so far: 9.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1473 kcal
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Fat: 80.99g | Prot: 64.28g | Carbs: 122.45g.
Breakfast: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 薯餅, 白吐司. Dinner: 花椰菜, 餐前麵包, 炒青椒, 黑橋牌 巧達乳酪香腸, 紅龍 牛肉漢堡排, 寶宏安柏 焗烤雙色調理乳酪絲. more...
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Gaining 0.1 kg a Week
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