Weigh In record (no journal entry) for 19 November 2019
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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799 kcal
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Fat: 23.52g | Prot: 62.32g | Carbs: 87.68g.
Breakfast: Banana-Maçã. Lunch: Danone Danoninho, Dr. Oetker Gelatina Zero, Nutella Nutella, Carne de Panela. Dinner: Brigadeiro, Dr. Oetker Gelatina Zero, Danone Danoninho, Bolo de Banana e Aveia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 5.6 kg a Week
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fabio1775's Weight History
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