Weigh In record (no journal entry) for 19 November 2019
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2020 kcal
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Fat: 46.79g | Prot: 54.76g | Carbs: 345.00g.
Breakfast: Çay (Demlenmiş), Ekmek, Bal, Zeytin, Haşlanmış Yumurta. Lunch: Yoğurt. Dinner: Çay (Demlenmiş), Bazlama. Snacks/Other: Türk Kahvesi, Bim Kuş Lokumu, Yaş Pasta, Halka Tatlısı. more...
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Gaining 0.5 kg a Week
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