Não imaginam como estou feliz de baixar dos 80. Obrigada a todos pelo apoio.
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1242 kcal
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Fat: 49.62g | Prot: 78.92g | Carbs: 117.29g.
Lunch: Go Natural Wrap Atum. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Barra de Cereais, Kiwi, Pingo Doce Queijo Flamengo, Pão Branco, Fiambre Fresco, Pingo Doce Pastel de Nata, Babybel Mini Queijo Light, Cem Porcento Bolachas Marinheiras Chia. more...
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2678 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ibmcosta1's Weight History
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